Saturday, April 18, 2020

Is Vegan the Best Diet Style?

Is vegan diet the best way to eat, the best food for the body? I have been trying vegan diet in patches since 2012. And I have seen very good benefits during those patches that I dedicatedly and sincerely and with discipline followed the vegan diet.

Two books had immense impact on me in introducing me to the benefits of the vegan diet. Those are:

1. Miracle of fasting by Paul Bragg

2. The China Study by T. Colin Campbell

These books I studied in 2012.

There were many other books also that I studied after primarily these two, and about which I will elaborate in my later posts, but yes these two are the ones that jump directly to my mind when I look back to my origin of conviction regarding the benefits of vegan diet.

During those periods of sincere vegan diet, I lost weight, looked younger, felt more energetic, lost lethargy and craved exercise.

Prior to this time, I had no idea that animal products were not good for our body. What was available to me, I ate.

But after reading these books and trying the diet on myself and after seeing the various benefits, I became very aware of which food items were good for my body and and which were harmful.

Even though there were times when I gave in to the temptation of eating dairy products and junk food, in those times also I was aware that what I was putting in my body was not good but that I was submitting to taste.

So yes I believe vegan diet is best for us, and that the following classes of items should be primarily excluded from our diets:

1. Dairy products

2. Meat products, whether white or red

3. Junk food or processed food.

Wednesday, April 8, 2020

Welcome to Veganism.org

Hello friends...this is my first post in the blog...welcome!

I purchased the domain name veganism.org quite a long time back...in 2013, 7 years back. Back then too, I had somewhere back in mind the desire to share my views and knowledge regarding vegan diet and general fitness and thus I had bought this single word domain name at a reasonably hefty price. That showed my desire to share my knowledge in these matters. Org was an appropriate domain extension because it mostly denotes something that is done not as a commercial entity. And knowledge regarding health, diet and nutrition is expected to not be for profit, so I am fine with that.

So, as is there in my profile, I intend to share my views regarding fitness, nutrition and current affairs through this blog.

I feel I have gained quite enough amount of information or wisdom in these matters that I may perhaps wish to share that information with especially someone who may benefit from such information.